Nick Blowfield 12x250m/0:45r row
3,000
Meters
10:52.5
Time
1:48.7
Pace
218
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 19:52.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 142 |
December 23, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.5 | 3,000 | 1:48.7 | 272 | 1202 | 27 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 29 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 28 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 27 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 26 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 26 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 27 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 28 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 27 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 27 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 27 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 30 | |
| r1,690 |
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Workout Graph
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