Nick Blowfield 8x500m/1:00r row
4,000
Meters
15:06.6
Time
1:53.3
Pace
280
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 23:06.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 150 |
December 20, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 4,000 | 1:53.3 | 240 | 1111 | 26 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 25 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | |
| r1,496 |
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Workout Graph
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