Nick Blowfield 12x1:00/1:00r row
3,246
Meters
12:00.0
Time
1:50.9
Pace
231
Calories
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 149 |
December 16, 2020 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,246 | 1:50.9 | 257 | 1155 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 27 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | |
| r2,265 |
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Workout Graph
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