Nick Blowfield 8x500m/2:00r row
4,000
Meters
15:03.0
Time
1:52.8
Pace
283
Calories
| Rest Distance | 3,123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 31:03.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 152 |
December 01, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 4,000 | 1:52.8 | 243 | 1128 | 26 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 27 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| r3,123 |
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Workout Graph
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