Nick Blowfield v2000m/3:00r...4 row
5,000
Meters
19:43.1
Time
1:58.3
Pace
336
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 31:43.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 153 |
November 28, 2020 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1022 | 26 | |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1045 | 26 | |
| r: 3:00 | 191 | |||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1003 | 26 | |
| r: 3:00 | 124 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 26 | |
| r: 3:00 | 152 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | |
| r: 3:00 | 168 | |||||
| r635 |
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Workout Graph
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