Nick Blowfield 4000m row
4,000
Meters
15:55.7
Time
1:59.4
Pace
265
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 154 |
November 19, 2020 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.7 | 4,000 | 1:59.4 | 205 | 998 | 265 | 24 |
| 3:08.0 | 800 | 1:57.5 | 216 | 1034 | 54 | 24 |
| 3:11.4 | 1,600 | 1:59.6 | 204 | 996 | 53 | 24 |
| 3:12.3 | 2,400 | 2:00.1 | 202 | 992 | 53 | 24 |
| 3:13.3 | 3,200 | 2:00.8 | 198 | 968 | 52 | 24 |
| 3:10.7 | 4,000 | 1:59.1 | 207 | 1000 | 53 | 25 |
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Workout Graph
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