Nick Blowfield 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 141 |
November 12, 2020 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 904 | 315 | 24 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 24 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 24 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 24 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 25 |
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Workout Graph
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