Nick Blowfield 4000m row
4,000
Meters
16:11.4
Time
2:01.4
Pace
261
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 149 |
November 07, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.4 | 4,000 | 2:01.4 | 195 | 967 | 261 | 24 |
| 3:08.2 | 800 | 1:57.6 | 215 | 1032 | 54 | 25 |
| 3:14.9 | 1,600 | 2:01.8 | 194 | 960 | 52 | 23 |
| 3:18.4 | 2,400 | 2:04.0 | 184 | 925 | 51 | 24 |
| 3:17.5 | 3,200 | 2:03.4 | 186 | 929 | 51 | 24 |
| 3:12.3 | 4,000 | 2:00.1 | 202 | 992 | 53 | 25 |
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Workout Graph
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