Nick Blowfield 4000m row
4,000
Meters
16:24.9
Time
2:03.1
Pace
257
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 143 |
October 26, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.9 | 4,000 | 2:03.1 | 188 | 939 | 257 | 23 |
| 3:12.5 | 800 | 2:00.3 | 201 | 991 | 53 | 24 |
| 3:15.8 | 1,600 | 2:02.3 | 191 | 956 | 52 | 23 |
| 3:18.5 | 2,400 | 2:04.0 | 183 | 924 | 51 | 23 |
| 3:20.4 | 3,200 | 2:05.2 | 178 | 898 | 50 | 23 |
| 3:17.7 | 4,000 | 2:03.5 | 186 | 928 | 51 | 23 |
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Workout Graph
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