Nick Blowfield 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 122 |
July 16, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 932 | 320 | 23 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 24 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 65 | 24 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 23 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 24 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 24 |
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Workout Graph
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