Nick Blowfield 4000m row
4,000
Meters
16:24.0
Time
2:03.0
Pace
256
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 107 |
June 23, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.0 | 4,000 | 2:03.0 | 188 | 936 | 256 | 23 |
| 3:14.2 | 800 | 2:01.3 | 196 | 963 | 52 | 24 |
| 3:16.0 | 1,600 | 2:02.5 | 190 | 936 | 51 | 23 |
| 3:17.9 | 2,400 | 2:03.6 | 185 | 927 | 51 | 23 |
| 3:17.7 | 3,200 | 2:03.5 | 186 | 928 | 51 | 23 |
| 3:18.1 | 4,000 | 2:03.8 | 184 | 926 | 51 | 24 |
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Workout Graph
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