Nick Blowfield 4000m row
4,000
Meters
16:31.7
Time
2:03.9
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 120 |
June 16, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.7 | 4,000 | 2:03.9 | 184 | 925 | 255 | 23 |
| 3:22.1 | 800 | 2:06.3 | 174 | 890 | 50 | 23 |
| 3:18.6 | 1,600 | 2:04.1 | 183 | 924 | 51 | 24 |
| 3:18.8 | 2,400 | 2:04.2 | 182 | 923 | 51 | 24 |
| 3:16.3 | 3,200 | 2:02.6 | 190 | 935 | 51 | 24 |
| 3:16.0 | 4,000 | 2:02.5 | 190 | 955 | 52 | 24 |
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Workout Graph
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