Nick Blowfield 4000m row
4,000
Meters
15:57.3
Time
1:59.6
Pace
264
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 145 |
April 23, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.3 | 4,000 | 1:59.6 | 204 | 992 | 264 | 25 |
| 3:09.2 | 800 | 1:58.2 | 212 | 1027 | 54 | 26 |
| 3:13.1 | 1,600 | 2:00.6 | 199 | 969 | 52 | 25 |
| 3:12.7 | 2,400 | 2:00.4 | 200 | 971 | 52 | 25 |
| 3:12.0 | 3,200 | 2:00.0 | 203 | 993 | 53 | 26 |
| 3:10.2 | 4,000 | 1:58.8 | 208 | 1003 | 53 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.