Nick Blowfield 5x5:00/3:00r row
6,215
Meters
25:00.0
Time
2:00.6
Pace
409
Calories
| Rest Distance | 2,658 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,873 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 138 |
May 08, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,215 | 2:00.6 | 199 | 981 | 26 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 26 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 27 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 26 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 28 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 27 | |
| r2,658 |
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Workout Graph
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