Nick Blowfield 4x3:00/1:00r row
3,068
Meters
12:00.0
Time
1:57.3
Pace
207
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 149 |
May 25, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,068 | 1:57.3 | 217 | 1035 | 26 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 26 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 27 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 27 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 27 | |
| r812 |
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Workout Graph
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