Nick Blowfield 3x1000m/3:00r row
3,000
Meters
11:32.7
Time
1:55.4
Pace
207
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 20:32.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 149 |
May 27, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.7 | 3,000 | 1:55.4 | 227 | 1075 | 27 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 27 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 27 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 27 | |
| r1,726 |
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Workout Graph
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