Nick Blowfield v1:00/1:00r...7 row
4,097
Meters
16:00.0
Time
1:57.1
Pace
275
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 146 |
June 02, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,097 | 1:57.1 | 218 | 1031 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| r: 1:00 | 222 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | |
| r: 1:00 | 199 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | |
| r: 1:00 | 187 | |||||
| r1,368 |
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Workout Graph
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