Nick Blowfield 4x750m/1:00r row
3,000
Meters
11:28.8
Time
1:54.8
Pace
208
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 15:28.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 151 |
June 17, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1087 | 27 | |
| 2:49.7 | 750 | 1:53.1 | 242 | 1124 | 28 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1084 | 27 | |
| 2:53.5 | 750 | 1:55.6 | 226 | 1058 | 27 | |
| 2:52.9 | 750 | 1:55.2 | 229 | 1082 | 27 | |
| r770 |
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Workout Graph
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