Nick Blowfield 4000m row
4,000
Meters
15:48.4
Time
1:58.5
Pace
267
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 139 |
June 27, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.4 | 4,000 | 1:58.5 | 210 | 1013 | 267 | 26 |
| 3:07.3 | 800 | 1:57.0 | 218 | 1037 | 54 | 26 |
| 3:11.8 | 1,600 | 1:59.8 | 203 | 994 | 53 | 26 |
| 3:10.5 | 2,400 | 1:59.0 | 207 | 1001 | 53 | 26 |
| 3:10.2 | 3,200 | 1:58.8 | 208 | 1003 | 53 | 26 |
| 3:08.5 | 4,000 | 1:57.8 | 214 | 1031 | 54 | 26 |
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Workout Graph
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