Nick Blowfield 3x750m/1:00r row
2,250
Meters
8:32.7
Time
1:53.9
Pace
157
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 11:32.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 148 |
June 25, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 2,250 | 1:53.9 | 237 | 1102 | 27 | |
| 2:43.7 | 750 | 1:49.1 | 269 | 1209 | 29 | |
| 2:53.9 | 750 | 1:55.9 | 225 | 1055 | 28 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1048 | 27 | |
| r563 |
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Workout Graph
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