Nick Blowfield 10x250m/0:45r row
2,500
Meters
9:07.6
Time
1:49.5
Pace
182
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,948 |
| Overall Time | 16:37.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 139 |
July 08, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,500 | 1:49.5 | 266 | 1196 | 30 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 31 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 33 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 32 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 31 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 30 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 29 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 30 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 30 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 33 | |
| r1,448 |
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Workout Graph
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