Nick Blowfield 4x1000m/1:00r row
4,000
Meters
15:23.3
Time
1:55.4
Pace
276
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 19:23.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 147 |
August 03, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 4,000 | 1:55.4 | 228 | 1076 | 26 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 27 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 27 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 25 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 26 | |
| r721 |
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Workout Graph
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