Nick Blowfield 5000m row
5,000
Meters
20:03.6
Time
2:00.3
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 145 |
August 08, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,000 | 2:00.3 | 201 | 981 | 328 | 23 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 22 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 983 | 66 | 24 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 26 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 24 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 23 |
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Workout Graph
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