Nick Blowfield 4x3:00/2:00r row
3,173
Meters
12:00.0
Time
1:53.4
Pace
223
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 138 |
August 13, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,173 | 1:53.4 | 240 | 1115 | 27 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 27 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 27 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 27 | |
| r1,538 |
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Workout Graph
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