Nick Blowfield 6x2:00/1:00r row
3,176
Meters
12:00.0
Time
1:53.3
Pace
224
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 135 |
August 26, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1120 | 27 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 27 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 28 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| r1,194 |
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Workout Graph
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