Nick Blowfield 3x750m/2:00r row
2,250
Meters
8:23.3
Time
1:51.8
Pace
161
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 14:23.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 148 |
August 27, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.3 | 2,250 | 1:51.8 | 250 | 1151 | 27 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1202 | 27 | |
| 2:49.1 | 750 | 1:52.7 | 244 | 1128 | 27 | |
| 2:49.7 | 750 | 1:53.1 | 242 | 1124 | 28 | |
| r1,213 |
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Workout Graph
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