Nick Blowfield 4000m row
4,000
Meters
15:32.8
Time
1:56.6
Pace
273
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 146 |
September 02, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.8 | 4,000 | 1:56.6 | 221 | 1053 | 273 | 25 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 26 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 25 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 26 |
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Workout Graph
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