Nick Blowfield 3x5:00/1:00r row
3,824
Meters
15:00.0
Time
1:57.6
Pace
258
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 142 |
September 04, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1032 | 26 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 26 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 26 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 27 | |
| r597 |
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Workout Graph
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