Nick Blowfield 8x500m/1:00r row
4,000
Meters
14:50.8
Time
1:51.3
Pace
287
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 22:50.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 141 |
September 06, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.8 | 4,000 | 1:51.3 | 254 | 1159 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 26 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| r1,480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.