Nick Blowfield 2x2000m/2:00r row
4,000
Meters
15:46.4
Time
1:58.3
Pace
269
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 19:46.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 131 |
September 07, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 4,000 | 1:58.3 | 211 | 1023 | 26 | |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1028 | 26 | |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1017 | 26 | |
| r813 |
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Workout Graph
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