Nick Blowfield 12x250m/0:45r row
3,000
Meters
10:52.3
Time
1:48.7
Pace
220
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 19:52.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 136 |
September 09, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.3 | 3,000 | 1:48.7 | 272 | 1214 | 29 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 30 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 30 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 30 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | |
| r1,726 |
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Workout Graph
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