Nick Blowfield 4x1000m/2:00r row
4,000
Meters
15:25.1
Time
1:55.6
Pace
276
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 23:25.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 129 |
September 10, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.1 | 4,000 | 1:55.6 | 226 | 1074 | 26 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1067 | 26 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 26 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 26 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 27 | |
| r1,602 |
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Workout Graph
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