Nick Blowfield 3x3:00/2:00r row
2,398
Meters
9:00.0
Time
1:52.5
Pace
170
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 15:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 144 |
September 14, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,398 | 1:52.5 | 245 | 1133 | 27 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 27 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 27 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 27 | |
| r1,207 |
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Workout Graph
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