Nick Blowfield 16:00 row
4,029
Meters
16:00.0
Time
1:59.1
Pace
268
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 134 |
September 16, 2021 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,029 | 1:59.1 | 207 | 1005 | 268 | 26 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 26 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 26 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 26 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 26 |
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