Nick Blowfield v500m/r...18 row
5,800
Meters
23:26.1
Time
2:01.2
Pace
377
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 23:26.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 143 |
September 18, 2021 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.1 | 5,800 | 2:01.2 | 197 | 965 | 26 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 28 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 |
| 1:41.6 | 400 | 2:07.0 | 171 | 885 | 26 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 27 |
| 1:18.0 | 300 | 2:10.0 | 159 | 830 | 25 |
| 1:07.5 | 300 | 1:52.5 | 246 | 1120 | 26 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 25 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 27 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 27 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 28 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 26 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 27 |
| 1:19.3 | 300 | 2:12.1 | 152 | 817 | 26 |
| 1:08.8 | 300 | 1:54.6 | 232 | 1046 | 26 |
| 1:43.9 | 400 | 2:09.8 | 160 | 831 | 25 |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 26 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 25 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 27 |
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Workout Graph
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