Nick Blowfield 5x4:00/1:00r row
5,114
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 137 |
September 28, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,114 | 1:57.3 | 217 | 1041 | 26 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 27 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 26 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 26 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 26 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r1,004 |
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Workout Graph
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