Nick Blowfield 5000m row
5,000
Meters
19:38.6
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 139 |
September 29, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 25 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 26 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 28 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 26 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 24 |
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Workout Graph
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