Nick Blowfield 4x3:00/1:00r row
3,178
Meters
12:00.0
Time
1:53.2
Pace
224
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 16:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 134 |
October 02, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,178 | 1:53.2 | 241 | 1120 | 26 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 27 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 26 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 26 | |
| r859 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.