Nick Blowfield 6x500m/2:00r row
3,000
Meters
11:03.6
Time
1:50.6
Pace
215
Calories
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 23:03.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 137 |
October 05, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 3,000 | 1:50.6 | 259 | 1166 | 27 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 26 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 27 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 29 | |
| r2,518 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.