Nick Blowfield 3x2000m/1:00r row
6,000
Meters
23:12.3
Time
1:56.0
Pace
413
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 26:12.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 136 |
October 08, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.3 | 6,000 | 1:56.0 | 224 | 1067 | 26 | |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1088 | 26 | |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1058 | 26 | |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1057 | 26 | |
| r570 |
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Workout Graph
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