Nick Blowfield 4x500m/2:00r row
2,000
Meters
7:07.0
Time
1:46.7
Pace
151
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 15:07.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 140 |
October 12, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.0 | 2,000 | 1:46.7 | 288 | 1273 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 29 | |
| r1,538 |
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Workout Graph
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