Nick Blowfield 5x1000m/2:00r row
5,000
Meters
19:34.4
Time
1:57.4
Pace
339
Calories
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,991 |
| Overall Time | 29:34.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 137 |
October 14, 2021 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1039 | 26 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 27 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 26 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 26 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 27 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 25 | |
| r1,991 |
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Workout Graph
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