Nick Blowfield 3x1000m/2:00r row
3,000
Meters
11:16.3
Time
1:52.7
Pace
214
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 17:16.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 132 |
October 20, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 3,000 | 1:52.7 | 244 | 1139 | 26 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 28 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 26 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 26 | |
| r1,193 |
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Workout Graph
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