Nick Blowfield 5000m row
5,000
Meters
19:32.8
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 136 |
October 21, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000 | 1:57.2 | 217 | 1040 | 339 | 24 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 70 | 28 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 24 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 20 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 24 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 28 |
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Workout Graph
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