Nick Blowfield 5x3:00/1:30r row
3,952
Meters
15:00.0
Time
1:53.8
Pace
276
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,528 |
| Overall Time | 22:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 137 |
October 22, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,952 | 1:53.8 | 237 | 1104 | 26 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 26 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 26 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 26 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 26 | |
| r1,576 |
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Workout Graph
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