Nick Blowfield 2x2000m/2:00r row
4,000
Meters
15:19.7
Time
1:54.9
Pace
278
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 19:19.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 136 |
October 23, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 4,000 | 1:54.9 | 230 | 1088 | 26 | |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1146 | 26 | |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1032 | 26 | |
| r802 |
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Workout Graph
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