Nick Blowfield v2:00/2:00r...5 row
3,760
Meters
14:00.0
Time
1:51.7
Pace
270
Calories
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 143 |
November 04, 2021 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,760 | 1:51.7 | 251 | 1157 | 26 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | |
| r: 2:00 | 443 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 26 | |
| r: 2:00 | 413 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 26 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 26 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 27 | |
| r: 2:00 | 347 | |||||
| r1,975 |
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Workout Graph
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