Nick Blowfield 3x6:00/4:00r row
4,638
Meters
18:00.0
Time
1:56.4
Pace
317
Calories
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 135 |
November 08, 2021 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,638 | 1:56.4 | 222 | 1056 | 25 | |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 25 | |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 25 | |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 26 | |
| r2,490 |
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Workout Graph
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