Nick Blowfield 4x750m/2:00r row
3,000
Meters
11:19.1
Time
1:53.1
Pace
210
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 19:19.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 135 |
November 09, 2021 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 3,000 | 1:53.1 | 241 | 1113 | 26 | |
| 2:48.4 | 750 | 1:52.2 | 247 | 1133 | 27 | |
| 2:50.8 | 750 | 1:53.8 | 237 | 1096 | 26 | |
| 2:50.7 | 750 | 1:53.8 | 237 | 1096 | 26 | |
| 2:49.2 | 750 | 1:52.8 | 244 | 1127 | 27 | |
| r1,686 |
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Workout Graph
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