Nick Blowfield 12x250m/0:45r row
3,000
Meters
10:44.9
Time
1:47.4
Pace
221
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 19:44.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 145 |
November 13, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 3,000 | 1:47.4 | 282 | 1233 | 28 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 31 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 27 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 28 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 29 | |
| r1,761 |
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Workout Graph
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